Why Work-Life Balance Is Important
What's Work-Life Balance
Work-life balance is the stability between one's career and one's wellbeing. This life of balance is controlled by the time and energy allocated to your work and your wellness.
Meaning the source of your income should not dominate the source of your joy and peace. When in balance, the two should influence each other.
The more joy and peace you have throughout your day the more energy you will take into work which will cycle back into more effective work days and less stress in your personal life. At the end of the day, this balance is meant to encourage a sustainable way of living and working that allows you to thrive.
Work-Life Balance Importance
These 10 work-life balance benefits show us why work-life balance is important :
You can have more time and energy for physical movement.
You can notice benefits to your sleep quality and duration.
You can continually reduce stress the closer you get to a sustainable work-life balance.
Your mental health can improve because of the reduced stress and increased happiness.
You can have more time and energy to be present at work, with family, friends, and loved ones.
Your romantic relationships can have space to blossom.
Your production, engagement, and control at work can increase and you may feel a greater sense of accomplishment in your life.
You may find balance fosters happiness in all areas of your life.
The state of equilibrium within your work and life can open doors for success in your professional life and your overall wellbeing.
You may notice you feel more valued and appreciated at work.
This is a short list to bring some awareness to the benefits of striving for a healthy work-life balance. It’s important to note that this balance is a personalized pursuit.
Work Life Balance Tip : Learn to evaluate situations and decide when is a good time to say no.
Work Life Balance Tip : Practice and learn time management that works for you.
Work Life Balance Tip : Develop a support system to assist you in both work and life duties.
As a certified wellness coach, this is a meaningful area that I have worked on with clients to achieve a more sustainable future. Many times we don't need ideas on how to do something, we just need guidance to find the motivation within ourselves and the support on how to take those first steps.
Work-Life Balance Quotes
“Consistently working late is not necessarily a sign of a hard worker, but rather the inability to use time wisely.” —Victor Bretting, Entrepreneur
“Work is a rubber ball. If you drop it, it will bounce back. The other four balls—family, health, friends, and integrity—are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” —Gary Keller, Real Estate Entrepreneur
“You can’t truly be considered successful in your business life if your home life is in shambles.” —Zig Ziglar, Motivational Speaker
“No one on his deathbed ever said, ‘I wish I had spent more time at the office.’” —commonly attributed to politician Paul Tsongas or Rabbi Harold Kushner
“Most of us spend too much time on what is urgent and not enough time on what is important.” —Stephen Covey, Author, and Businessman
“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” —Sydney J. Harris, Journalist
“When in doubt, choose the kids. There will be plenty of time later to choose work.” —Anna Quindlen, Author
“Balance is not better time management, but better boundary management.” —Betsy Jacobson, Author, and Businesswoman
“Your children get only one childhood. Make it memorable.” —Regina Brett, Author
“Children learn to smile from their parents.” —Shinichi Suzuki, Musician, and Educator