MS Coach Kenny
I help people lose fat and gain muscle by guiding them to maintain physical activity. I do this by partnering with them to explore where they’re currently at, imagine a vision for where they want to go, and map out goals and action steps to get there while supporting them along the way.
Explain how were the same and I was in the same place, how I went on the same exact journey, how I was successful following the same plan, how I help/helped others succeed on this same journey..
Feeling…?
You’re not alone.
It’s not your fault.
Motivation is not a switch you just turn on It’s a process.
I grew up playing sports, being active, and eating mostly whatever I wanted. After high school, my physical activity slowed down, I became sedentary and ate mostly fast food. The years went by and the next thing I knew I couldn’t fit into my clothes and I was diagnosed with MS. Those were both big triggers in my life that things needed to change and I began my wellness journey.
I began cycling, intermittent fasting, and quit drinking. I started researching ways of eating healthier and slowly started implementing them into my day. I kept this up while still learning what best suited my body and over time I lost about 50 pounds. By then I had switched completely to a whole food plant-based diet and stopped intermittent fasting. This worked great for me however I now felt too skinny and like I had little strength.
This is when I started to get creative with how I could move my body and searched for physical activities that I enjoyed that would accomplish my goals. I began doing things I was interested in like longboarding, kickball, skim boarding, and hiking. However, I went too hard too fast and I injured myself multiple times playing kickball and skimboarding. I learned the hard way the need to warm up before any vigorous activities and the benefits of stretching after.
My biggest takeaway was wellness is a process, these were my trials, learnings, and successes. I realized how passionate I was about health and the pursuit of it. I wanted to serve as a guide to others to make changes, not just tell them what to do. This is how and why I became Health Coach Kenny and worked to achieve my credentials as a National Board Certified Health and Wellness Coach.
Wellness is a lifelong journey. I’m currently hooked on rock climbing and sporadically partake in hiking, longboarding, tennis, etc. I’m very satisfied with my whole food plant-based diet. I feel this is the best I’ve ever looked and felt and couldn’t be happier with the lessons I’ve learned and the direction I’m headed. I'm excited to walk alongside you as your coach to reach higher levels of satisfaction with your health and wellness.
As your National Board Certified Health & Wellness Coach, I will support you in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. I use a personalized client-centered approach in our 1-on-1 weekly coaching sessions.
We will partner in your self-discovery by clarifying your values, uncovering your strengths, increasing your self-awareness, meeting your challenges, brainstorming possibilities, and imagining your vision for your best self.
You will choose your goals and positive action steps while self-monitoring new behaviors to increase accountability. Whatever goals you set, I will ensure that they are supported until the desired outcome is achieved. I display unconditional positive regard for my clients and will walk alongside you on your path to your healthiest self.
Ready to explore what’s possible for your future?
